What puts you at ease at Hardin Orthodontics?

Hardin Orthodontics and team understand not everyone enjoys visiting their orthodontist. But we strive to bring you the best and most comforting experience at each visit. We’d like to know:

What is it about Hardin Orthodontics that makes you comfortable or puts you at ease? Is it something about our pleasant office environment? Our friendly staff or Dr. Hardin?

Let us know by posting here, on our Facebook page, or by giving us a call!

Now that I have braces, what can I eat?

You just got braces at Hardin Orthodontics and Dr. Tod Hardin has informed you that over the next several months you will want to avoid eating anything sticky, hard, crunchy, or chewy. What does this leave for you to eat? Lettuce? Nothing?

Luckily, there was someone else wondering the same thing when she first got braces! Brenda Waterman, 13, decided she was going to find a way to have her cake and eat it too, so she created a variety of “braces-friendly” recipes that allow you to enjoy your favorite treats without interfering with your orthodontic care! Her cookbook, “The Braces Cookbook: Recipes you (and your Orthodontist) will Love,” gives patients a variety of delicious recipes, safe to eat with braces; plus additional tips and advice for packing lunches, what to eat at parties, and braces-friendly restaurant dishes! There’s even a section with tips for dealing with the soreness that can occur when your braces or appliance are adjusted. Enjoy the foods you love – even with braces!

Here is a delicious, sneak peek recipe from “The Braces Cookbook:”

Wonderful Waffles

Forget the recipe that came with your waffle iron – this recipe will redefine fluffy, melt-in-your-mouth goodness. The secret to delicious waffles is letting the batter "sit" for five minutes before pouring into the waffle iron. Top cooked waffles with syrup, jam, fresh fruit or even whip cream. Makes about 5 servings!

Preheat your waffle iron according to the directions. You may want to lightly spray it with vegetable oil before heating.
• 3 cups flour
• 2 Tbl + 2 tsp baking powder
• 1 tsp salt
• 2 Tbl sugar
• 4 cups milk
• 4 eggs
• 1/2 cup vegetable oil
In a large bowl, whisk (or use electric mixer on low) together all ingredients. Let batter sit for about five minutes to activate the baking powder.

When waffle iron is ready, pour about 1/3 cup of batter onto each of the four squares (experiment with your iron – you don't want the batter overflowing). Gently close the cover and set your timer as the manufacturer suggests. Do not lift the cover while they bake. When done, carefully lift one edge with a flat spatula and pull the waffle away from the iron. Keep waffles warm on a plate under a clean dishtowel while the others bake.

Enjoy!

-Dr. Hardin and Team

Visualize your new smile with the Brace Painter!

Braces with Dr. Tod M. Hardin DMD, PC are more fun than ever! With the Brace Painter, parents and children are able to “paint their braces,” and visualize how teeth will look with different colors of bands.

Would you like to try out pink and purple bands this February, without the commitment of an all-out Valentine’s Day look? The Brace Painter allows for you to select different colors, and then assign those colors of bands to certain teeth. Now, you can visualize your braces before you even come in for your appointment!

As always, please let Dr. Tom Hardin know if you have any questions about the Brace Painter, or your orthodontic treatment with our office. Have a great week!

February is National Children’s Dental Health Month!

With February being National Children's Dental Health Month, our team at Hardin Orthodontics thought we'd share a few good oral hygiene tips with our patients, courtesy of the American Dental Association, or ADA.

• Teeth brushing techniques: It takes only two minutes to properly brush, using short, gentle strokes and devoting extra attention to the gumline, areas around fillings and hard-to-reach areas such as the back teeth.

• Flossing: hold the floss snugly between thumbs and index finger and place between each of the teeth, making sure to go beneath the gumline and curving the floss around the base of each tooth.

• Snack wisely: choose healthy snacks such as vegetables, fruits and cheese and avoid sticky, chewy candies that can stick to the teeth. If you eat these snacks, make sure to brush after doing so.

• Carbonated or sugary drinks: these beverages create acids that can damage the teeth when mixed with saliva, so they should be avoided altogether. When drinking one of these beverages, avoid sipping on it throughout the day. Rather, have a drink and then brush your teeth.

• Regular dental visits: in addition to seeing Dr. Tod Hardin, you should visit your dentist regularly (approximately every six months).

National Children's Dental Health Month, now in its 61st year, aims to increase awareness about the importance of kids' oral health. If you have any questions about keeping your mouth healthy, or about your treatment with Hardin Orthodontics, please feel free to give us a call!